Instant Pot Chicken and Sausage Gumbo



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Prep Time:
20 mins

Cook Time:
35 mins

Additional Time:
5 mins

Total Time:
1 hr

Servings:
6


Ingredients

  • 1tablespoonvegetable oil
  • 1 ½poundsskinless, boneless chicken thighs, chopped into bite-sized pieces
  • ½poundandouille sausage, sliced
  • ½cupvegetable oil
  • ½cupall-purpose flour
  • 1mediumonion, chopped
  • 1green bell pepper, chopped
  • 2stalkscelery, chopped
  • 1tablespoonminced garlic
  • 4cupschicken broth
  • 1(14.5 ounce) candiced tomatoes
  • 1 ½cupssliced okra
  • 2teaspoonsblack pepper
  • 1teaspooncayenne pepper
  • 1teaspoondried thyme
  • 1teaspoonCreole seasoning
  • 1teaspoonWorcestershire sauce

  • Directions

    Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add 1 tablespoon oil, chicken, and sausage to the pot; cook for 6 minutes. Remove meat with a slotted spoon and set aside. Add 1/2 cup oil and flour to the pot. Whisk until roux is the color of peanut butter, about 10 minutes. Add onion, bell pepper, celery, and garlic. Cook, stirring continually to prevent burning, for 5 minutes. Turn the pot off.

    Add broth, tomatoes, okra, black pepper, cayenne pepper, thyme, Creole seasoning, and Worcestershire sauce to the pot. Stir in cooked chicken and sausage. Close and lock the lid. Select high pressure according to manufacturer's instructions and set the timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.

    Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Serve immediately.



    Nutrition Facts (per serving)

    538 Calories
    40g Fat
    17g Carbs
    27g Protein

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