Chicken Egg Foo Young



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
3

Yield:
3 servings


Ingredients

  • 4largeeggs
  • 4ouncescooked, shredded chicken breast
  • ½cupchopped onion, or more to taste
  • ½cupchopped broccoli
  • 1tablespooncoconut aminos
  • ½teaspoongarlic powder
  • ½teaspoonsea salt
  • ¼teaspoonground black pepper
  • 2tablespoonsavocado oil, divided
  • 1stalkgreen onion, thinly sliced (green part only)

  • Directions

    Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.

    Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.

    Garnish servings with green onions.



    Nutrition Facts (per serving)

    264 Calories
    17g Fat
    6g Carbs
    21g Protein

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