Cod with Lemon, Garlic, and Chives



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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 4(6 ounce)cod fillets
  • 4teaspoonsolive oil
  • salt and ground black pepper to taste
  • 1bunchfresh chives, coarsely chopped
  • 2lemons, sliced
  • 2clovesgarlic, sliced

  • Directions

    Preheat oven to 400 degrees F (200 degrees C).

    Cut 4 large squares of heavy-duty aluminum foil. Brush each fillet with olive oil and sprinkle with salt and black pepper. Place each fillet in the center of an aluminum foil square. Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.

    Bake in the preheated oven until the fish is opaque and flakes easily with a fork, 15 to 20 minutes.



    Nutrition Facts (per serving)

    203 Calories
    6g Fat
    8g Carbs
    32g Protein

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