Prep Time:
45 mins
Cook Time:
20 mins
Total Time:
1 hr 5 mins
Servings:
6
Yield:
6 servings
Ingredients
2tablespoonsvegetable oil
1 ½poundsskinless, boneless chicken breasts, cut into bite-sized pieces
2(8 ounce) canssliced water chestnuts, drained
2stalkscelery, sliced
2carrots, sliced
½poundfresh green beans, cut into pieces
½poundfresh mushrooms, sliced
½poundfresh bean sprouts
½poundfresh broccoli, cut into pieces
½poundfresh green cabbage, cut into pieces
1 ½cupsstir-fry sauce (such as Kikkoman®)
½cupminced garlic
7green onion stalks, cut into pieces
2tablespoonssesame seeds, or to taste (Optional)
2tablespoonsground ginger, or to taste (Optional)
½teaspoonsalt, or to taste (Optional)
Directions
Heat oil in a large wok over high heat. Add chicken, water chestnuts, celery, carrots, green beans, mushrooms, bean sprouts, broccoli, cabbage, stir-fry sauce, garlic, green onion, sesame seeds, ground ginger, and salt. Cook, stirring often, until vegetables are tender to taste and chicken is no longer pink inside and juices run clear, 20 to 30 minutes.
Nutrition Facts (per serving)
|
425 |
Calories |
|
16g |
Fat |
|
43g |
Carbs |
|
31g |
Protein |
