Stir-Fried Vegetables



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
6


Ingredients

  • 2tablespoonslight soy sauce
  • 1teaspoonground ginger
  • 2tablespoonsall-purpose flour
  • 1cuplow-sodium chicken broth
  • ¼cupcold water
  • 3tablespoonsvegetable oil
  • 4green bell peppers, cut into matchsticks
  • 4carrots, cut into matchsticks
  • 2cupsbroccoli florets
  • 8mushrooms, sliced

  • Directions

    Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water together in another bowl.

    Heat oil in a large skillet or wok over high heat. Add bell peppers, carrots, broccoli, and mushrooms, and stir-fry until just tender, about 3 minutes.

    Add soy sauce mixture and toss to coat vegetables; stir-fry for 1 minute. Gradually stir in flour mixture. Bring to a boil and cook until thickened, about 3 minutes.



    Nutrition Facts (per serving)

    125 Calories
    7g Fat
    13g Carbs
    4g Protein

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