Middle Eastern–Spiced Ground Beef and Chickpeas



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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
6


Ingredients

  • 1tablespoonolive oil
  • lean ground beef
  • garlic
  • fresh ginger
  • 2(14 ounce) canschickpeas, drained
  • 1teaspoonpaprika
  • 1teaspoonground cumin
  • cinnamon
  • allspice
  • 1/2teaspoonsalt
  • ground black pepper
  • 2tablespoonstomato paste
  • 1cupwater
  • fresh parsley or dill
  • 1/4cupyogurt (optional)

  • Directions

    Heat oil in a large skillet over medium-high heat. Cook ground beef, breaking meat up into smaller pieces, until meat is browned and crumbly, about 6 to 8 minutes. Add grated garlic and ginger and cook for 1 minute.

    Stir in chickpeas, paprika, cumin, cinnamon, allspice, salt, and pepper and combine. Add in tomato paste and stir, then add water. Bring to a light simmer for 5 minutes. Adjust salt and pepper, if necessary. Sprinkle with fresh parsley or dill and serve. Top each serving with a dollop of yogurt, if desired.



    Nutrition Facts (per serving)

    421 Calories
    15g Fat
    38g Carbs
    34g Protein

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