Red Quinoa and Tuscan Kale



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Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 2 ½cupswater
  • 1cupred quinoa
  • 3red bell pepper, diced
  • 1bunchkale, cut into 1-inch pieces
  • 3tablespoonscoconut oil
  • ½sweet onion, diced
  • 2tablespoonsminced garlic
  • ½cupcrumbled feta cheese
  • ¼cuptoasted slivered almonds
  • 1lemon, juiced and zested
  • 1tablespoonolive oil
  • sea salt to taste
  • fresh cracked black pepper to taste

  • Directions

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      Bring water to a boil in a saucepan; add quinoa and red bell pepper. Return water to a boil, place cover on the saucepan, reduce heat to low, and cook for about 10 minutes; add kale and continue cooking until quinoa is tender, about 5 minutes more.


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      Heat coconut oil in a skillet over medium-high heat. Saute onion and garlic in hot oil until the onion is translucent, about 5 minutes; transfer to a large bowl. Stir feta cheese, almonds, lemon juice, lemon zest, and olive oil with the onion mixture; add quinoa mixture and stir. Season mixture with sea salt and cracked black pepper.



    Nutrition Facts (per serving)

    316 Calories
    17g Fat
    35g Carbs
    10g Protein

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