Dosas (Indian-style Pancakes)



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Prep Time:
15 mins

Cook Time:
20 mins

Additional Time:
30 mins

Total Time:
1 hr 5 mins

Servings:
8

Yield:
8 pancakes


Ingredients

  • 1cupbrown rice flour
  • ½cupwhole wheat flour
  • 1 ½cupswater
  • 1red onion, finely chopped
  • 1clovegarlic, minced
  • ¼cupfresh cilantro, chopped
  • ¼teaspoonwhite sugar
  • ½teaspoonground turmeric
  • 1teaspoonground cumin
  • 2teaspoonswhole mustard seeds
  • 1teaspooncumin seeds
  • 1teaspoonground coriander
  • 1teaspoonground ginger
  • 1pinchcayenne pepper
  • 3tablespoonsrice vinegar
  • 1tablespoonvegetable oil

  • Directions

    Stir the brown rice and whole wheat flours together in a mixing bowl. Stir in the water to make a thin batter. Add the onion, garlic, cilantro, sugar, turmeric, cumin, mustard seeds, cumin seeds, coriander, ginger, cayenne pepper and rice vinegar until evenly blended. Cover, and refrigerate for at least 1/2 hour, or overnight.

    To cook the dosas, heat the oil in a skillet over medium heat. Pour 1/4 cup of batter into the skillet, spreading it over the bottom in a thin layer. Cook 1 minute, turn, and cook 1 minute more. Remove from the pan. Repeat with remaining batter.



    Cook's Note:

    You may substitute chickpea flour for the 1/2 cup whole wheat flour, if desired.


    Nutrition Facts (per serving)

    119 Calories
    3g Fat
    21g Carbs
    3g Protein

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