Beef with Vegetables



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 8ouncesbeef filet, cut into 1/2 inch strips
  • 2tablespoonsvegetable oil
  • 1onion, chopped
  • 1clovegarlic, minced
  • 1teaspoonchopped fresh ginger root
  • 1green bell pepper, chopped
  • 1carrot, chopped
  • 1(10.5 ounce) canbeef broth
  • 1tablespooncornstarch
  • 1teaspoonwhite sugar
  • 1tablespoonsoy sauce
  • 1tablespoonoyster sauce
  • salt and pepper to taste

  • Directions

    In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.

    Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.



    Nutrition Facts (per serving)

    267 Calories
    20g Fat
    9g Carbs
    12g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !