Moo Goo Gai Pan II



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Prep Time:
30 mins

Cook Time:
15 mins

Total Time:
45 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1tablespoonvegetable oil
  • ¼poundsliced fresh mushrooms
  • ¼poundsnow peas
  • 1(8 ounce) cansliced water chestnuts, drained
  • ¼poundsliced bok choy
  • salt and black pepper to taste
  • 1tablespoonvegetable oil
  • 1teaspoonminced garlic
  • 1teaspoonminced fresh ginger root
  • ¾cupskinless, boneless chicken breast meat – thinly sliced
  • 1teaspoonwhite wine
  • ¼teaspoonwhite sugar
  • ¼cupchicken broth
  • 1tablespooncornstarch
  • 2tablespoonswater

  • Directions

    Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Stir in the mushrooms, snow peas, water chestnuts, and bok choy; season to taste with salt and pepper. Cook and stir until the vegetables are just tender, about 5 minutes. Remove the vegetables from the wok and wipe the wok clean.

    Heat the remaining 1 tablespoon of vegetable oil in the wok. Stir in the garlic and ginger; cook a few seconds until the garlic begins to turn golden brown. Stir in the chicken and cook until the chicken is no longer pink, about 5 minutes. Add the wine, sugar, and chicken broth; bring to a boil. Dissolve the cornstarch in the water and stir into the simmering sauce. Once the sauce returns to a simmer, stir until thick and clear, about 30 seconds. Return the vegetables to the wok and toss until hot and coated with the sauce.



    Nutrition Facts (per serving)

    174

    Calories

    8g

    Fat

    13g

    Carbs

    12g

    Protein

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