Bourbon-Glazed Salmon and Baked Asparagus



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
4

Yield:
4 6-ounce salmon fillets


Ingredients

  • 1bunchfresh asparagus, trimmed
  • 4(6 ounce)salmon fillets
  • olive oil
  • 1pinchsalt and ground black pepper to taste
  • ⅓cupbrown sugar, divided
  • 5 ⅓fluid ouncesbourbon whiskey, divided
  • ¼cupnon-dairy butter spread (such as I Can't Believe It's Not Butter®)

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C).

    Rinse asparagus under cold water and snip off the bottom of each sprout. Dry with a paper towel and lay flat on a baking sheet.

    Rinse salmon; pat dry with paper towels. Lay salmon face-up on a separate baking sheet.

    Drizzle olive oil over asparagus; season with salt and pepper and rub through and around the asparagus.

    Bake asparagus in the preheated oven, turning over halfway, until lightly browned, about 20 minutes.

    Rub about 2 tablespoons brown sugar over the salmon. Drizzle 1/2 the bourbon over salmon. Let marinate, 15 to 20 minutes.

    Melt butter spread in a medium nonstick pan over medium-low heat. Add the remaining brown sugar; stir to dissolve. Add salmon fillets; cook until fish flakes easily with a fork, 5 to 7 minutes per side. Pour in the remaining bourbon during the last 2 minutes of cooking.

    Serve with the asparagus.



    Cook's Notes:

    You can use unsalted butter in place of the non-dairy version.

    If you have thick pieces of salmon, place the pan from the stove into the oven for 5 minutes to ensure the inside of the salmon is cooked thoroughly.


    Nutrition Facts (per serving)

    487 Calories
    19g Fat
    23g Carbs
    33g Protein

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