Provincial Beef Stew



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
2 hrs 15 mins

Additional Time:
5 mins

Total Time:
2 hrs 35 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 2poundsblade roast, trimmed and cut into 1 inch cubes
  • 2tablespoonsall-purpose flour
  • 2tablespoonsolive oil
  • 4clovesgarlic, minced
  • 1teaspoondried thyme
  • 2(14.5 ounce) cansstewed tomatoes
  • 1 ½cupsbeef broth
  • 3tablespoonsred wine vinegar
  • ½cuporange juice
  • 2bay leaves
  • 1orange peel, cut into strips
  • ¼teaspoonground black pepper
  • 4largecarrots, sliced diagonally
  • 2cupsfresh mushrooms
  • 2cupspickled pearl onions, drained
  • 1 ½cupsrotini pasta

  • Directions

    Dredge meat lightly with flour. In a large skillet, heat half the oil over medium-high heat. Cook meat in batches, adding more oil as needed, for 6 to 8 minutes or until browned all over. Transfer to a large ovenproof casserole.

    Drain most of the oil from skillet. Saute garlic and thyme for 1 to 2 minutes, or until garlic is softened. Pour in tomatoes, stock, and vinegar, stirring to scrape up brown bits and mashing tomatoes with fork. Bring to boil, then pour over meat. Add orange juice, bay leaves, orange rind, and pepper. Cover casserole dish.

    Bake at 350 degrees F (175 degrees C) for 1 hour.

    Stir in carrots, mushrooms, and onions. Bake for 40 minutes.

    Stir in pasta, and bake for an additional 20 minutes. Remove casserole from the oven, and let stand for 5 minutes. Remove bay leaves and orange rinds. Serve.



    Nutrition Facts (per serving)

    548 Calories
    33g Fat
    32g Carbs
    33g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !