Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
8
Yield:
8 servings
Ingredients
Directions
Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
Nutrition Facts (per serving)
| 227 | Calories |
| 2g | Fat |
| 46g | Carbs |
| 7g | Protein |
