Blackened Catfish and Spicy Rice



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Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Servings:
4


Ingredients

  • 1cupwhite rice
  • 2cupswater
  • 1teaspoonCajun seasoning
  • ½teaspoonhot pepper sauce
  • 1teaspoonground thyme
  • 1teaspoonground black pepper
  • 1teaspoonground cayenne pepper
  • 1teaspoonsalt
  • ½teaspoongarlic powder
  • ½teaspoononion powder
  • ½teaspoonpaprika
  • ½teaspoondried dill weed
  • ¼teaspoonlemon pepper
  • 2(8 ounce) filletscatfish
  • ½cupbutter, melted
  • 1teaspoonlemon juice, or to taste

  • Directions

    Bring rice, water, Cajun seasoning, and hot pepper sauce to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.

    While rice is cooking, mix thyme, black pepper, cayenne pepper, salt, garlic powder, onion powder, paprika, dill weed, and lemon pepper in a bowl until well blended. Brush catfish fillets with butter and sprinkle with seasoning mixture other both sides.

    Heat any remaining melted butter in a large skillet over medium-high heat; pan-fry seasoned catfish in butter until fish is easily flaked with a fork, 4 to 5 minutes per side.

    Serve catfish over a plate of seasoned rice. Pour leftover butter from the skillet over fish and sprinkle with lemon juice.



    Nutrition Facts (per serving)

    539 Calories
    32g Fat
    41g Carbs
    21g Protein

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