Fresh Veggie Bagel Sandwich



CookBook Recepie image


Prep Time:
15 mins

Total Time:
15 mins

Servings:
1

Yield:
1 sandwich


Ingredients

  • 1bagel, sliced in half
  • 1tablespooncoarse-grain brown mustard
  • 1leafromaine lettuce
  • 2(1/4 inch thick) ringsgreen bell pepper
  • 4slicescucumber
  • 2slicestomato
  • salt and freshly ground black pepper to taste
  • 2slices red onion
  • ½cupalfalfa sprouts

  • Directions

    Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.



    Nutrition Facts (per serving)

    331 Calories
    3g Fat
    64g Carbs
    14g Protein

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