Rouxless Gumbo



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Prep Time:
15 mins

Cook Time:
2 hrs 10 mins

Total Time:
2 hrs 25 mins

Servings:
12


Ingredients

  • 1(2 to 3 pound)whole chicken
  • butter
  • 1largeonion, chopped
  • 1green bell pepper, chopped
  • 2stalkscelery, chopped
  • 3clovesgarlic, minced
  • 2cupssliced andouille sausage
  • 2cupsokra
  • 1(14.5 ounce) candiced tomatoes
  • ¾cupfrozen corn
  • ½(10 ounce) candiced tomatoes with green chilies, undrained
  • ½teaspooncayenne pepper
  • salt to taste
  • ground black pepper to taste
  • 1cupuncooked medium shrimp, peeled and deveined (Optional)
  • 2teaspoonsfile powder
  • 4cupscooked rice

  • Directions

    Place chicken in a large pot; add enough water to cover. Cover the pot and bring to a boil; reduce heat to medium-low and simmer until meat falls off the bone, about 90 minutes. Remove chicken, let cool, and shred meat; skim broth and reserve.

    Melt butter in a large skillet over medium heat. Add onion, bell pepper, and celery; cook and stir until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add sausage, okra, diced tomatoes, corn, tomatoes with green chilies, cayenne pepper, salt, black pepper, and reserved broth; bring to a gentle boil over medium-high heat. Simmer until liquid is reduced by half, about 30 minutes.

    Stir shredded chicken and shrimp into skillet; simmer until shrimp turns bright pink and okra tender, 5 to 7 minutes. Off heat, stir in file powder. Serve with rice.



    Nutrition Facts (per serving)

    432 Calories
    30g Fat
    23g Carbs
    17g Protein

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