Tomato Spinach and Bean Burrito



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2tablespoonsolive oil
  • 1cupdiced onion
  • 3clovesgarlic, minced
  • 2tablespoonschili powder, or to taste
  • 1teaspoonground cumin
  • ¼cupwater
  • 4cupschopped fresh tomatoes
  • 1(15 ounce) cankidney beans, drained and rinsed
  • salt to taste
  • 1(10 ounce) packagefrozen chopped spinach, thawed and drained
  • 4(10 inch)flour tortillas
  • 1ripe avocado, sliced
  • 4tablespoonssour cream
  • 4tablespoonssalsa

  • Directions

    Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin, and cook 1 minute. Stir in water, tomato, kidney beans and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.

    Stir in spinach and cook 5 minutes more. Spoon 1/4 of the bean mixture into the middle of a warm tortilla. Wrap and garnish with avocado, sour cream and salsa.



    Nutrition Facts (per serving)

    685 Calories
    29g Fat
    92g Carbs
    21g Protein

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