Raw Chia “Porridge”


Raw Chia "Porridge"


CookBook Recepie image


Prep Time:
10 mins

Additional Time:
15 mins

Total Time:
25 mins

Servings:
1


Ingredients

  • ¼cupchia seeds
  • 1banana
  • 2dates, pitted
  • 1cupalmond milk
  • ¼teaspoonground cinnamon
  • salt to taste
  • ¼cupfresh blueberries, or more to taste

  • Directions

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      Place chia seeds in a bowl.


    1. id=”mntl-sc-block_7-0″
      Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.


    2. id=”mntl-sc-block_11-0″
      Stir chia "porridge" and top with blueberries.


    The "porridge" will be softer if you let sit in the refrigerator overnight.


    Nutrition Facts (per serving)

    385 Calories
    13g Fat
    67g Carbs
    8g Protein

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