
Prep Time:
10 mins
Cook Time:
35 mins
Additional Time:
20 mins
Total Time:
1 hr 5 mins
Servings:
10
Yield:
2 1/2 cups
Ingredients
Directions
Pour water and oats into a rice cooker. Seal and select setting according to the manufacturer's instructions; cook until tender, about 15 minutes. Pull out the pot as soon as the unit switches to the Warm setting. Set aside.
Heat oil over high heat in a large frying pan or wok. Add chicken, cover, and cook for 4 minutes, stirring every minute. Add green beans, cover, and cook for 4 minutes, stirring every minute. Stir in aminos and break up mixture using a spatula. Cover, reduce the heat to low, and simmer for 10 minutes.
Stir in cooked oatmeal and break up again using a spatula. Remove from the heat and let cool completely, 20 to 30 minutes. Package in desired portions for freezing.
Nutrition Facts (per serving)
| 386 | Calories |
| 22g | Fat |
| 11g | Carbs |
| 33g | Protein |



