Ham and Chickpea Slow Cooker Soup



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Prep Time:
20 mins

Cook Time:
10 hrs

Additional Time:
8 hrs

Total Time:
18 hrs 20 mins

Servings:
6


Ingredients

  • 1pounddry garbanzo beans
  • 1meaty ham bone
  • 8cupswater, or as needed
  • 10new potatoes, halved
  • 5carrots, chopped
  • ½cupfrozen corn
  • ground black pepper to taste

  • Directions

    Place garbanzo beans into a large container and cover with several inches of cool water; let stand for 8 hours to overnight.

    Drain and rinse beans, then place into the slow cooker. Place ham bone over beans and pour in 8 cups water or enough to cover by several inches.

    Cook on Low for 8 hours.

    Skim any foam from the top of soup. Remove ham bone, strip as much meat as possible from the bone, and return meat to the slow cooker; discard the bone. Stir in potatoes, carrots, frozen corn, and black pepper.

    Cook on Low for 1 hour. Turn to High and cook for 1 more hour.



    Cook’s Note

    You can add any vegetables and spices to this soup. I enjoy simpler flavors, so this was wonderful for me! I wouldn't add any salt, however, as ham is already quite salty.


    Nutrition Facts (per serving)

    427 Calories
    5g Fat
    81g Carbs
    19g Protein

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