Health Nut Blueberry Muffins



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
12

Yield:
12 muffins


Ingredients

  • ¾cupall-purpose flour
  • ¾cupwhole wheat flour
  • ¾cupwhite sugar
  • ¼cupoat bran
  • ¼cupquick cooking oats
  • ¼cupwheat germ
  • 1teaspoonbaking powder
  • 1teaspoonbaking soda
  • ¼teaspoonsalt
  • 1cupblueberries
  • ½cupchopped walnuts
  • 1cupbuttermilk
  • 1mediumbanana, mashed
  • 1largeegg
  • 1tablespoonvegetable oil
  • 1teaspoonvanilla extract

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with paper liners.

    Stir both flours, sugar, oat bran, oats, wheat germ, baking powder, baking soda, and salt together in a large bowl. Gently stir in blueberries and walnuts.

    Mix buttermilk, mashed banana, egg, oil, and vanilla together in a separate bowl. Pour wet ingredients into dry ingredients; mix until just blended. Spoon batter into the prepared muffin cups, filling all the way to the top.

    Bake in the preheated oven until tops spring back when lightly pressed, 15 to 18 minutes.

    Remove from the oven and let cool on a wire rack.



    Nutrition Facts (per serving)

    196 Calories
    6g Fat
    33g Carbs
    5g Protein

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