Kale Orange Banana Smoothie



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Prep Time:
10 mins

Total Time:
10 mins

Servings:
1


Ingredients

  • 1orange, peeled
  • ½cupwater
  • 1leafkale, torn into several pieces
  • 2ripe bananas, peeled

  • Directions

    Blend orange in a blender until mostly juice.

    Add water and kale; blend again on High speed until kale is liquefied.

    Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.



    Nutrition Facts (per serving)

    220 Calories
    1g Fat
    56g Carbs
    3g Protein

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