Old-School Baltimore Crab Soup



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Prep Time:
30 mins

Cook Time:
3 hrs 55 mins

Total Time:
4 hrs 25 mins

Servings:
12


Ingredients

  • 3carrots, sliced
  • 1ham bone
  • ⅔cupbarley
  • 2tablespoonssalt, or more to taste
  • 2tablespoonsground black pepper, or more to taste
  • 6cupswater, divided
  • 1small headcabbage, shredded
  • 2(14.5 ounce) cansdiced tomatoes
  • 3potatoes, peeled and cubed
  • 3(15 ounce) canswhite corn, drained
  • 1poundgreen beans, cut into 1-inch pieces
  • 1(10 ounce) packagefrozen lima beans
  • 1(6 ounce) packagefrozen peas
  • 2tablespoonsseafood seasoning (such as Old Bay), or more to taste
  • 4female blue crabs
  • 4slicesbacon
  • 2(6 ounce) canslump crabmeat, drained

  • Directions

    Bring a large pot of lightly salted water to a boil. Add carrots and cook until tender, about 5 minutes. Drain well and set aside.

    Place ham bone, barley, salt, and pepper in large stockpot with 4 cups water. Simmer over medium heat for 30 to 45 minutes. Add cabbage and tomatoes and continue to simmer for 15 more minutes. Stir in potatoes and carrots; simmer until potatoes are tender and easily pierced with a fork, 20 to 30 minutes. Stir in 1 cup water, corn, green beans, lima beans, and peas; simmer for 20 minutes.

    While the soup is simmering, clean crabs by opening them and discarding the lungs and mouth. Remove the yellowish-brown tomalley (fat) and set aside. Break crabs in half and add to the soup along with seafood seasoning. Simmer for 20 minutes, stirring occasionally.

    Meanwhile, cook bacon in a large, deep skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on a paper towel-lined plate; reserve grease in the skillet.

    Cook and stir reserved tomalley in bacon grease over low heat until mixture becomes gravy-like. Stir cooked tomalley into the soup with remaining 1 cup water. Continue simmering for 45 minutes, then add lump crabmeat and season with additional salt, pepper, and seafood seasoning if necessary. Simmer for 1 hour and 15 minutes, stirring occasionally. Reduce the heat to low until ready to serve.



    Nutrition Facts (per serving)

    350 Calories
    4g Fat
    64g Carbs
    21g Protein

    >

    21g Protein

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