Pot Roast Caribe



CookBook Recepie image


Prep Time:
25 mins

Cook Time:
8 hrs

Total Time:
8 hrs 25 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 2tablespoonsvegetable oil
  • 1(3 pound)boneless beef chuck roast
  • 2clovesgarlic, crushed
  • 1cupchopped onion
  • 1teaspoonsalt
  • 2(8 ounce) canstomato sauce
  • 2tablespoonswhite sugar
  • 1tablespoonall-purpose flour
  • 1teaspoonunsweetened cocoa powder
  • 1teaspoonchili powder
  • 1teaspoondried oregano
  • 1teaspoonground cumin
  • 1teaspoonground coriander
  • ¼teaspoonground cinnamon
  • 1teaspoongrated orange zest
  • 2largepotatoes, cut into large chunks
  • 3carrots, sliced
  • 1stalkcelery, chopped
  • ½cupsliced almonds

  • Directions

    Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.

    Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.



    Nutrition Facts (per serving)

    595 Calories
    34g Fat
    40g Carbs
    33g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !