Quick Tofu Stir Fry



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
4


Ingredients

  • 1tablespoonpeanut oil
  • 8ouncesextra-firm tofu, drained and cubed
  • 2spring onions, sliced
  • 1(16 ounce) bagfrozen stir-fry vegetables
  • ½cupblack bean sauce
  • ¼cupvegetable broth

  • Directions

    Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.

    Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.

    Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok; toss well to coat. Serve hot.



    Nutrition Facts (per serving)

    150 Calories
    8g Fat
    14g Carbs
    8g Protein

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