Carrot, Tomato, and Spinach Quinoa Pilaf



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Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Servings:
5

Yield:
2 1/2 cups


Ingredients

  • 2teaspoonsolive oil
  • ½onion, chopped
  • 1cupquinoa
  • 2cupswater
  • 2tablespoonsvegetarian chicken-flavored bouillon granules
  • 1teaspoonground black pepper
  • 1teaspoonthyme
  • 1carrot, chopped
  • 1tomato, chopped
  • 1cupbaby spinach

  • Directions

    Heat olive oil in a saucepan over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes. Lower heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Stir in water, bouillon granules, pepper, and thyme; increase heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.

    Stir in carrots. Cover and simmer until all water is absorbed, about 10 minutes. Turn off heat, add tomatoes and spinach, and stir until spinach is wilted and tomatoes have released all their moisture, about 2 minutes.



    Nutrition Facts (per serving)

    165 Calories
    4g Fat
    27g Carbs
    6g Protein

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