Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
12
Yield:
1 dozen omelets
Ingredients
Directions
Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.
Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.
Cook's Notes:
Any combination of fresh or frozen veggies can be used in this versatile recipe. I've included shredded zucchini instead of spinach or added shredded carrots or chopped mushrooms and onions. Exchange the Cheddar cheese for your favorite kind or omit it all together.
I freeze these on a cookie sheet and then put into a freezer bag for grab-and-go breakfasts at work or for the kids in the morning. Just reheat in the microwave for 1 minute 30 seconds.
Nutrition Facts (per serving)
| 123 | Calories |
| 8g | Fat |
| 2g | Carbs |
| 11g | Protein |
