Tangy Glazed Black Cod



CookBook Recepie image



Ingredients

  • cooking spray
  • 3tablespoonsfresh lime juice
  • 2tablespoonslight brown sugar
  • 2tablespoonsrice vinegar
  • 1tablespoonsoy sauce
  • 1(1 pound) filletblack cod, bones removed
  • ⅓pintcherry tomatoes

  • Directions

    Preheat oven to 425 degrees F (220 degrees C). Spray the bottom of a Dutch oven or covered casserole dish with cooking spray.

    Combine lime juice, brown sugar, vinegar, and soy sauce in a saucepan over medium heat; cook and stir until sauce is thickened, about 5 minutes.

    Place cod in the prepared Dutch oven. Pour sauce over fish and arrange tomatoes around fish. Cover dish with an oven-safe lid.

    Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes.



    Nutrition Facts (per serving)

    131 Calories
    1g Fat
    9g Carbs
    22g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Nous sommes prêts, parlons-en

    Abonnez-vous à La Communauté Médicale
    Suivez-nous
    Menu De Site

    Lire Plus !