Goat Shoulder Braised with Prunes and Preserved Lemons



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Prep Time:
10 mins

Cook Time:
2 hrs 20 mins

Total Time:
2 hrs 30 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 3poundsgoat shoulder
  • salt and freshly ground black pepper to taste
  • 2tablespoonsolive oil
  • 1mediumyellow onion, chopped
  • 10pitted prunes, chopped
  • ¼cupchopped Moroccan preserved lemon
  • ½cupdry red wine
  • 1 ½cupschicken broth

  • Directions

    Preheat the oven to 325 degrees F (165 degrees C).

    Heat the oil in a Dutch oven over medium-high heat. Season the goat shoulder with salt and pepper, and place into the pan. Brown quickly on all sides. Add the onions to the pan, and cook, stirring constantly until browned. Mix in the prunes and preserved lemon; cook and stir for a few minutes to blend the flavors. Pour in the red wine and chicken broth, and bring to a simmer.

    Cover the Dutch oven, and bake for 2 hours, or until meat is so tender that it falls off of the bone.



    Nutrition Facts (per serving)

    306 Calories
    9g Fat
    12g Carbs
    39g Protein

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