Hearty Whole Grain Muffins



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Prep Time:
25 mins

Cook Time:
25 mins

Additional Time:
5 mins

Total Time:
55 mins

Servings:
18

Yield:
18 muffins


Ingredients

  • ½cupraisins
  • 1cupall-purpose flour
  • 1cupwhole wheat flour
  • ⅔cupwhite sugar
  • 2teaspoonsbaking powder
  • ½teaspoonbaking soda
  • 1teaspoonsalt
  • 1tablespoonground cinnamon
  • 1teaspoonground allspice
  • ½cupnonfat dry milk powder
  • ¼cuptoasted wheat germ
  • ¼cupwheat bran
  • 3tablespoonsuncooked farina hot cereal (such as Cream of Wheat®)
  • 3egg whites
  • 1 ¼cupsunsweetened applesauce
  • 1largecarrot, peeled and shredded
  • ⅓cupvegetable oil
  • ¼cupbran cereal
  • 3tablespoonsraw sugar

  • Directions

    Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.

    In a small bowl, cover the raisins with water, and set aside to plump. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, allspice, dry milk powder, wheat bran, and farina cereal until thoroughly combined.

    Drain water from the raisins. In a separate bowl, beat the egg whites until frothy, then mix in the drained raisins, applesauce, carrot, vegetable oil, and bran cereal. Pour the liquid ingredients into the flour mixture, and briefly mix just to moisten (do not overmix). Fill muffin cups about 2/3 full, and sprinkle each muffin with about 1/2 teaspoon of raw sugar.

    Bake in the preheated oven until the muffins are set and the tops are golden brown, 25 to 30 minutes. A toothpick inserted into the center of a muffin should come out clean. Serve warm.



    Cook's Note

    Can easily freeze leftovers in a large resealable plastic bag. I pull one out and reheat for 30 seconds in the microwave for a quick and easy breakfast.


    Nutrition Facts (per serving)

    174 Calories
    5g Fat
    31g Carbs
    5g Protein

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