Grilled Tilapia with Tomato-Olive Tapenade



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 4(6 ounce)tilapia fillets
  • 1tablespoonolive oil
  • ½cupchopped tomatoes
  • 5pitted Kalamata olives, chopped
  • 1tablespoonchopped onion
  • 1tablespooncapers
  • salt and ground black pepper to taste

  • Directions

    Preheat oven to 375 degrees F (190 degrees C).

    Place tilapia fillets on a baking sheet and brush with olive oil.

    Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.

    Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.



    Nutrition Facts (per serving)

    216 Calories
    7g Fat
    2g Carbs
    35g Protein

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