Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
5
Ingredients
Directions
Preheat grill on medium heat and lightly oil the grate.
Mix ground turkey, onion, almond flour, egg, garlic, basil, seasoning blend, and black pepper together thoroughly in a bowl. Form 5 burger patties using about 1/3 cup of the turkey mixture for each.
Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Cook’s Note
The seasoning I used is a Mrs. Dash blend. You can substitute it for seasonings such as garlic powder, parsley, oregano, thyme, coriander, cayenne pepper, cumin, or rosemary to make your own.
A burger press comes in handy for forming the burger patties.
Nutrition Facts (per serving)
| 192 | Calories |
| 11g | Fat |
| 3g | Carbs |
| 21g | Protein |
