Sweet Potato Breakfast Hash



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Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Servings:
4 servings


Ingredients

  • 1 1/2poundssweet potatoes, peeled and diced

  • 2tablespoonsolive oil

  • 1/2teaspoonsalt, or to taste

  • 5sliceslow-sodium bacon

  • onions
  • 2large, firmapples, cored and diced

  • 1/2cupchopped walnuts

  • eggs
  • 2cupsfresh spinach

  • chives (optional)

  • Directions

    Preheat the oven to 400 degrees F (200 degrees C); line a sheet pan with parchment paper.

    Toss sweet potatoes with olive oil and salt in a bowl; spread in a single layer in the prepared pan.

    Roast, uncovered, in the preheated oven until barely fork tender, about 10 minutes; set aside.

    Meanwhile, fry bacon in a large skillet over medium heat until browned, turning occasionally, about 10 minutes. Remove cooked bacon; set aside.

    To the same skillet, add onions and cook, stirring, until onions are soft, 4 to 5 minutes. Add apples; cook 3 to 4 minutes. Stir sweet potatoes and walnuts into the skillet; cook and stir until sweet potatoes are tender and walnuts are lightly toasted, 6 to 8 minutes. Crumble bacon back into the skillet for the last minute of cooking time. Set aside and keep warm.

    Crack eggs into a skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.

    Spread about 1/2 cup fresh spinach on each serving plate; evenly divide hash on top of spinach. Place a lightly fried or poached egg on top of each plate; sprinkle with chives.



    Cook’s Note:

    Refrigerate leftover hash in a sealed container for up to 4 days.


    Nutrition Facts (per serving)

    494 Calories
    23g Fat
    65g Carbs
    13g Protein

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