Japanese Broiled Mackerel



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Prep Time:
20 mins

Cook Time:
5 mins

Total Time:
25 mins

Servings:
4


Ingredients

  • 4mackerel fillets
  • ¼cupsoy sauce
  • ¼cupmirin (Japanese sweet wine)
  • 1tablespoonwhite sugar
  • ½tablespoongrated fresh ginger root

  • Directions

    Rinse fillets; pat dry with paper towels.

    Mix together soy sauce, mirin, sugar, and fresh ginger in a medium bowl. Place fillets into marinade and let stand for at least 20 minutes.

    Preheat the oven broiler or an outdoor grill for high heat.

    Cook fillets in the preheated broiler, basting occasionally, until fish flakes easily with a fork, 5 to 8 minutes.



    Note

    The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.


    Nutrition Facts (per serving)

    234

    Calories

    9g

    Fat

    9g

    Carbs

    24g

    Protein

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