Hearts of Palm and Spinach Salad



CookBook Recepie image


Prep Time:
30 mins

Total Time:
30 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 2(10 ounce) bagsfresh spinach, rinsed and dried
  • 1(14.25 ounce) canhearts of palm, drained and chopped
  • 1pintcherry tomatoes
  • 2largeavocados – peeled, pitted and diced
  • 1(10 ounce) packagefresh mushrooms, sliced
  • ⅓cupsliced almonds
  • ½cupcanola oil
  • ⅓cupwhite vinegar
  • ½cupketchup
  • 2clovesgarlic, chopped
  • ½cupsugar
  • 1teaspoonsalt
  • ½teaspoondry mustard powder
  • ½teaspoonpaprika

  • Directions

    In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.

    Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.

    Before serving, pour dressing over salad, and toss to coat evenly.



    Nutrition Facts (per serving)

    493 Calories
    37g Fat
    39g Carbs
    9g Protein

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