Banana Spelt Muffins



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Prep Time:
15 mins

Cook Time:
20 mins

Additional Time:
10 mins

Total Time:
45 mins

Servings:
12

Yield:
12 muffins


Ingredients

  • ½ cupalmond milk
  • ½ cupcoconut oil, melted
  • 3 smallbananas, mashed
  • 2 eggs, lightly beaten
  • ⅓ cupagave nectar
  • 1 teaspoonvanilla extract
  • 2 cupsspelt flour
  • 1 cupsemi-sweet chocolate chips
  • 2 teaspoonsbaking powder
  • ½ teaspoonbaking soda
  • ½ teaspoonground cinnamon
  • ½ teaspoonsalt
  • ¼ teaspoonground nutmeg
  • 1 (.25 ounce) packageunflavored gelatin

  • Directions

    Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.

    Mix almond milk, coconut oil, bananas, eggs, agave nectar, and vanilla extract together in a medium mixing bowl until well blended.

    Combine flour, chocolate chips, baking powder, baking soda, cinnamon, salt, nutmeg, and gelatin in a large mixing bowl. Form a well in the center and add banana mixture all at once. Stir until just combined but still a bit lumpy. Fill the prepared muffin cups with batter.

    Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 16 to 18 minutes. Cool in the tin for 10 minutes before transferring to a wire rack to cool completely.



    Cook's Notes:

    You can substitute other extracts for vanilla extract, if preferred.

    Do not omit the gelatin! You may substitute xanthan gum for a vegan option, but since spelt does not have the same gluten as wheat, your muffins will be terribly flat without it.


    Nutrition Facts (per serving)

    282 Calories
    14g Fat
    37g Carbs
    5g Protein

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