Rasta Pasta



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1poundpenne pasta
  • 2tablespoonsbutter, divided
  • 4 boneless, skinless chicken breasts, trimmed of fat and cut crosswise into 1/4-inch slices
  • 2tablespoonsCajun-style blackened seasoning
  • 4clovesgarlic, chopped
  • 1largered onion, cut into wedges
  • 1green bell pepper, seeded and sliced into strips
  • 1red bell pepper, seeded and sliced into strips
  • 1yellow bell pepper, seeded and sliced into strips
  • 1teaspooncrushed red pepper flakes
  • ¼teaspooncurry powder
  • salt and pepper to taste
  • 2(24 ounce) jarsmeatless spaghetti sauce

  • Directions

    Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm, about 8 minutes. Drain.

    Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat. Add chicken pieces; cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.

    Melt the remaining butter in the wok over medium-high heat. Add the garlic and onion; cook and stir until fragrant and beginning to brown. Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce. Heat through and serve over pasta.



    Nutrition Facts (per serving)

    457 Calories
    10g Fat
    68g Carbs
    25g Protein

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