Bread Machine Ezekiel Bread



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
40 mins

Additional Time:
2 hrs 20 mins

Total Time:
3 hrs 15 mins

Servings:
10

Yield:
1 loaf


Ingredients

  • 1tablespoondry black beans
  • 1tablespoondry lentils
  • 1tablespoondry kidney beans
  • 1tablespoonbarley
  • ½cupwarm milk
  • ½cupwarm water
  • 1largeegg
  • 2tablespoonsolive oil
  • 1tablespoonhoney
  • 1cupunbleached all-purpose flour
  • 1cupwhole wheat flour
  • ¼cupmillet flour
  • ¼cuprye flour
  • ¼cupcracked wheat
  • 2tablespoonswheat germ
  • 1teaspoonsalt
  • 2teaspoonsbread machine yeast

  • Directions

    Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine.

    Place warm milk, warm water, egg, oil, honey, all-purpose flour, whole wheat flour, millet flour, rye flour, cracked wheat, ground bean mixture, wheat germ, salt, and yeast into a bread machine in the order listed. Run Dough cycle. Remove dough from the machine after the cycle is done, about 90 minutes.

    Roll dough out onto a pastry cloth, then form into a loaf. Place loaf into a greased pan; cover with a damp cloth and let rise until doubled in volume, about 40 minutes.

    Preheat the oven to 375 degrees F (190 degrees C).

    Bake in the preheated oven for 10 minutes. Lower the oven temperature to 350 degrees F (175 degrees C) and continue to bake until loaf is browned, 30 to 35 minutes more. Cool in the pan for 10 minutes, then transfer to a wire rack and let cool completely before slicing.



    Nutrition Facts (per serving)

    192 Calories
    5g Fat
    32g Carbs
    7g Protein

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