
Prep Time:
15 mins
Cook Time:
40 mins
Additional Time:
2 hrs 20 mins
Total Time:
3 hrs 15 mins
Servings:
10
Yield:
1 loaf
Ingredients
Directions
Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine.
Place warm milk, warm water, egg, oil, honey, all-purpose flour, whole wheat flour, millet flour, rye flour, cracked wheat, ground bean mixture, wheat germ, salt, and yeast into a bread machine in the order listed. Run Dough cycle. Remove dough from the machine after the cycle is done, about 90 minutes.
Roll dough out onto a pastry cloth, then form into a loaf. Place loaf into a greased pan; cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
Preheat the oven to 375 degrees F (190 degrees C).
Bake in the preheated oven for 10 minutes. Lower the oven temperature to 350 degrees F (175 degrees C) and continue to bake until loaf is browned, 30 to 35 minutes more. Cool in the pan for 10 minutes, then transfer to a wire rack and let cool completely before slicing.
Nutrition Facts (per serving)
| 192 | Calories |
| 5g | Fat |
| 32g | Carbs |
| 7g | Protein |





