Old Bay Tilapia with Broccoli



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
20 mins

Total Time:
25 mins

Servings:
6


Ingredients

  • 1tablespoonsalted butter

  • 6frozen tilapia fillets, thawed

  • 1tablespoonseafood seasoning (such as Old Bay®)

  • ½tablespoongarlic salt, or more to taste

  • 2tablespoonslemon juice

  • 1(10 ounce) packagefrozen broccoli


  • Directions

    Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.

    Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.

    Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.



    Nutrition Facts (per serving)

    143 Calories
    4g Fat
    3g Carbs
    24g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !