Chicken and Broccoli Pasta



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 3tablespoonsolive oil
  • 1poundskinless, boneless chicken breast halves – cut into 1 inch pieces
  • 1tablespoonchopped onion
  • 2clovesgarlic, chopped
  • 2(14.5 ounce) cansdiced tomatoes
  • 2cupsfresh broccoli florets
  • salt and pepper to taste
  • 1pinchdried oregano
  • 18ouncesdry penne pasta
  • ¼cupfresh basil leaves, cut into thin strips
  • 2tablespoonsgrated Parmesan cheese

  • Directions

    In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.

    Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.

    Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.

    Add basil and toss well; top with Parmesan cheese. Serve.



    Nutrition Facts (per serving)

    368 Calories
    8g Fat
    51g Carbs
    24g Protein

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