Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
1
Ingredients
Directions
Heat a skillet over medium heat; coat with cooking spray.
Whisk egg whites, salt, and black pepper together in a bowl; pour into the skillet and swirl until eggs cover entire bottom of skillet. Cook for 1 to 2 minutes.
Arrange tomatoes, spinach, and feta cheese in center of eggs. Cook until edges of eggs begin to curl up, 2 to 3 minutes more. Loosen omelet from skillet using a spatula and fold in half; continue cooking until cheese melted, 2 to 3 minutes.
Nutrition Facts (per serving)
| 121 | Calories |
| 4g | Fat |
| 7g | Carbs |
| 15g | Protein |
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