Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
2
Ingredients
Directions
Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Recipe Tips
Chop onion so that each piece is the same size as okra.
You can use vegetable oil instead of canola.
You can use red chili powder instead of paprika.
Nutrition Facts (per serving)
| 210 | Calories |
| 15g | Fat |
| 19g | Carbs |
| 4g | Protein |
