Buffalo Tempeh Tenders



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1egg
  • 1cupmatzo meal
  • 1(8 ounce) packagetempeh, sliced into 1/4-inch thick slices
  • vegetable oil
  • ½cupBuffalo wing sauce, or to taste
  • ½cupblue cheese salad dressing, or to taste

  • Directions

    Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.

    Dip tempeh slices in egg, then coat in matzo meal to coat completely.

    Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.

    Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.



    Nutrition Facts (per serving)

    455 Calories
    28g Fat
    40g Carbs
    17g Protein

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