Split Pea Soup with Tofu



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Prep Time:
20 mins

Cook Time:
2 hrs

Total Time:
2 hrs 20 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1tablespoonolive oil
  • 1white onion, finely chopped
  • 3clovesgarlic, pressed
  • 4smallred potatoes, diced
  • 1cuppeeled, diced carrots
  • 1pounddry green split peas
  • 4cupsvegetable broth
  • 1(16 ounce) packagesoft tofu
  • 1(6 ounce) bagfresh spinach, finely chopped
  • 1tablespoondried basil
  • salt and pepper to taste

  • Directions

    Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.

    In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.

    In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.



    Nutrition Facts (per serving)

    211 Calories
    5g Fat
    33g Carbs
    12g Protein

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