Pan-Seared Chicken Tenderloin



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
4


Ingredients

  • 4chicken tenderloins
  • 4tablespoonsolive oil, divided
  • salt and ground black pepper to taste
  • 2teaspoonspaprika, or more to taste
  • 2teaspoonsgarlic powder, or more to taste
  • 2teaspoonsonion powder, or more to taste
  • 1teaspoonCajun seasoning
  • 1teaspoonchili powder
  • ½lemon, juiced

  • Directions

    Place chicken in a large bowl. Add 3 tablespoons oil, salt, and pepper; turn to coat. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Turn to coat.

    Heat remaining 1 tablespoon oil in a large skillet over medium-high heat.

    Add chicken, cover, and cook, about 6 minutes. Pour lemon juice over chicken. Flip and cook until a dark, crispy crust forms, about 6 minutes more.



    Nutrition Facts (per serving)

    198 Calories
    15g Fat
    5g Carbs
    12g Protein

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