Frito Salad



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Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Servings:
5


Ingredients

  • 1/2poundground chicken
  • 1teaspoontaco seasoning
  • 2teaspoonswater
  • 1headRomaine lettuce, chopped
  • 2tablespoonsCalifornia French dressing, such as Kraft Catalina®, or more to taste
  • 15ounceschili beans
  • tomatoes
  • 1cupcubed sharp Cheddar cheese
  • corn chips, such as Fritos®
  • canned corn
  • 2avocados, sliced, for garnish

  • Directions

    Cook and stir ground chicken in a skillet over medium-high heat, breaking up large clumps with a spatula, until browned and crumbly, about 7 minutes. Stir in taco seasoning and water; set aside.

    Add lettuce to a large salad bowl. Drain off the first 1/2-inch of liquid from chili beans; add beans and remaining liquid, tomatoes, and dressing to lettuce; toss to coat. 

    Add cheese, corn chips, and corn. Add  chicken, toss again. Divide onto serving plates and add sliced avocado pieces. Serve and enjoy.

    Cook’s Note

    You can always add more dressing, but go sparingly, so that salad greens stay crisp.



    Nutrition Facts (per serving)

    737 Calories
    50g Fat
    48g Carbs
    32g Protein

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