Chicken and Two Bean Chili



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
3 hrs 35 mins

Total Time:
3 hrs 55 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 2chicken breasts, cut into chunks
  • 1tablespoonolive oil
  • ⅓red onion, chopped
  • 3clovesgarlic, minced
  • 1(15 ounce) canblack beans, drained
  • 1(14.5 ounce) cangreat Northern beans, drained
  • 2(14.5 ounce) cansdiced tomatoes with green chile peppers
  • 1(14 ounce) cantomato sauce
  • ½cupchicken stock
  • ½cupbrown sugar
  • ½cupfrozen corn
  • ¼cupwhite vinegar
  • 3tablespoonschili powder
  • 3tablespoonsground cumin
  • 2tablespoonsdried cilantro
  • Dash of salt
  • 1pinchcayenne pepper
  • ½green bell peppers, diced
  • ½red bell pepper, diced
  • ½yellow bell pepper, diced

  • Directions

    Fill a large pot with lightly-salted water and bring to a boil. Boil the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes. Drain the chicken and place in a slow cooker.

    Heat the olive oil in a skillet over medium heat. Brown the onion and garlic in the hot oil, 5 to 7 minutes; scrape into the slow cooker.

    Add the black beans, great Northern beans, tomatoes with green chiles, tomato sauce, chicken stock, brown sugar, corn, vinegar, chili powder, cumin, cilantro, salt, and cayenne pepper to the slow cooker. Cook on High until the beans are tender, 3 to 4 hours. Stir the diced green, red, and yellow bell peppers into the chili and cook another 20 minutes.



    Nutrition Facts (per serving)

    219 Calories
    4g Fat
    38g Carbs
    12g Protein

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