Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Ingredients
Directions
Gather the ingredients.
Combine milk and lemon juice in a medium bowl. Add cod fillets and soak for 5 minutes.
Heat oil in a deep saucepan over medium heat.
Mix cornmeal and flour together in a shallow bowl. Season with paprika, black pepper, salt, garlic powder, thyme, and cayenne pepper. Dredge cod fillets in cornmeal mixture to coat both sides.
Fry cod fillets in hot oil, until cooked through and golden brown, about 3 to 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Editor's Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| 219 | Calories |
| 7g | Fat |
| 20g | Carbs |
| 18g | Protein |
