Spanish Moroccan Fish



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Prep Time:
30 mins

Cook Time:
50 mins

Total Time:
1 hr 20 mins

Servings:
12


Ingredients

  • 1tablespoonvegetable oil
  • 1onion, chopped
  • 1clovegarlic, finely chopped
  • 1(15 ounce) cangarbanzo beans, drained and rinsed
  • 2red bell peppers, seeded and sliced into strips
  • 1largecarrot, thinly sliced
  • 3tomatoes, chopped
  • 4olives, chopped
  • ¼cupchopped fresh parsley
  • ¼cupground cumin
  • 3tablespoonspaprika
  • 2tablespoonschicken bouillon granules
  • 1teaspooncayenne pepper
  • salt to taste
  • 5poundstilapia fillets

  • Directions

    Heat oil in a large skillet over medium heat. Stir in onion and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Add garbanzo beans, bell peppers, carrot, tomatoes, and olives; continue to cook until peppers are slightly tender, about 5 minutes more.

    Sprinkle parsley, cumin, paprika, chicken bouillon, and cayenne over vegetables. Season with salt. Stir to incorporate. Place tilapia on top of vegetables and add enough water to cover vegetables. Reduce heat to low, cover, and cook until fish flakes easily with a fork and juices run clear, about 40 minutes.



    Nutrition Facts (per serving)

    268 Calories
    5g Fat
    13g Carbs
    42g Protein

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