Buffalo Tofu ‘Wings’


Buffalo Tofu 'Wings'


CookBook Recepie image


Prep Time:
5 mins

Cook Time:
10 mins

Additional Time:
30 mins

Total Time:
45 mins

Servings:
4

Yield:
12 ounces tofu


Ingredients

  • 1(12 ounce) packageextra-firm tofu, drained
  • ¼cupcornstarch
  • ¼cupall-purpose flour
  • 1teaspoonvegetarian chicken-flavored bouillon granules
  • ½teaspoongarlic powder
  • ½teaspooncayenne pepper
  • ½cupunsweetened soy milk
  • 2tablespoonscanola oil
  • ½cupcayenne pepper hot sauce (Optional)
  • ⅓cupmargarine, melted

  • Directions

    Slice tofu into 6 slices. Lay flat onto a clean kitchen towel. Fold towel over to cover tofu completely. Cover with a baking sheet and set a 3- to 5-pound weight on top. Press tofu for about 30 minutes.

    Combine cornstarch, flour, bouillon, garlic powder, and cayenne powder in a shallow bowl. Pour soy milk into another bowl.

    Cut each slice of tofu in half, for 12 'wings' total. Dip each slice in soy milk; roll into the cornstarch mixture. Place coated slices on a plate.

    Heat oil in a large saucepan over medium heat. Add the coated tofu slices. Fry, flipping halfway, until crispy on all sides, 7 to 10 minutes total. Add hot sauce and margarine to the saucepan and stir to coat the tofu.



    Nutrition Facts (per serving)

    352 Calories
    28g Fat
    18g Carbs
    11g Protein

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